Stres Archives - I Need Therapy https://ineedtherapy.co.uk/tag/stres/ Counselling & Therapy for Everyone Sat, 13 Jan 2018 22:22:00 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/ineedtherapy.co.uk/wp-content/uploads/2017/06/Greys.png?fit=32%2C32&ssl=1 Stres Archives - I Need Therapy https://ineedtherapy.co.uk/tag/stres/ 32 32 130038335 New Year, New You… Does January mean a new start for you? https://ineedtherapy.co.uk/new-year-new-goals-in-january/ Sat, 13 Jan 2018 22:15:39 +0000 https://ineedtherapy.co.uk/?p=276 The New Year is here and January has truly set in. You can’t get away from the barrage of information about new diets, new fitness regimes, new you. At the same time, everyone’s talking about ‘Dry January’ and believing that detoxing for a month will help right the wrongs of the year before. The news […]

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]]> 276 Is Emotional Resilience about ‘bouncing back’? https://ineedtherapy.co.uk/whats-emotional-resilience-bouncing-back/ Thu, 27 Jul 2017 20:29:46 +0000 https://ineedtherapy.co.uk/?p=200 Emotional resilience is generally understood to be your ability to adapt to ‘bad’ things that happen like trauma, stress and crisis. You are emotionally resilient if you can ‘roll with the punches’ and keep going without lasting difficulties. You’re thought to be less resilient if you have a harder time dealing with stress; and major or […]

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