Social media Archives - I Need Therapy https://ineedtherapy.co.uk/tag/social-media/ Counselling & Therapy for Everyone Sat, 13 Jan 2018 22:36:27 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/ineedtherapy.co.uk/wp-content/uploads/2017/06/Greys.png?fit=32%2C32&ssl=1 Social media Archives - I Need Therapy https://ineedtherapy.co.uk/tag/social-media/ 32 32 130038335 New Year, New You… Does January mean a new start for you? https://ineedtherapy.co.uk/new-year-new-goals-in-january/ Sat, 13 Jan 2018 22:15:39 +0000 https://ineedtherapy.co.uk/?p=276 The New Year is here and January has truly set in. You can’t get away from the barrage of information about new diets, new fitness regimes, new you. At the same time, everyone’s talking about ‘Dry January’ and believing that detoxing for a month will help right the wrongs of the year before. The news […]

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]]> 276 A new way of looking at mental health https://ineedtherapy.co.uk/hello-world/ Wed, 14 Jun 2017 15:00:50 +0000 https://ineedtherapy.co.uk//?p=1 Mental health and wellness continue to emerge as a new way of looking at things. A new way of looking after yourself. There’s the ‘mind, body and soul’ movement, but mostly ‘mind’ isn’t taken to mean talking therapy or counselling. It is more seen as stilling the mind, meditating and mindfulness. Talk to someone While […]

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