New You Archives - I Need Therapy

New Year, New You… Does January mean a new start for you?

Emma Radway-Bright — Sat, 13 Jan 2018 22:15:39 +0000

The New Year is here and January has truly set in. You can’t get away from the barrage of information about new diets, new fitness regimes, new you. At the same time, everyone’s talking about ‘Dry January’ and believing that detoxing for a month will help right the wrongs of the year before. The news […]

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Is Emotional Resilience about ‘bouncing back’?

Emma Radway-Bright — Thu, 27 Jul 2017 20:29:46 +0000

Emotional resilience is generally understood to be your ability to adapt to ‘bad’ things that happen like trauma, stress and crisis. You are emotionally resilient if you can ‘roll with the punches’ and keep going without lasting difficulties. You’re thought to be less resilient if you have a harder time dealing with stress; and major or […]

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A new way of looking at mental health

Emma Radway-Bright — Wed, 14 Jun 2017 15:00:50 +0000

Mental health and wellness continue to emerge as a new way of looking at things. A new way of looking after yourself. There’s the ‘mind, body and soul’ movement, but mostly ‘mind’ isn’t taken to mean talking therapy or counselling. It is more seen as stilling the mind, meditating and mindfulness. Talk to someone While […]

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