Building resilience Archives - I Need Therapy https://ineedtherapy.co.uk/category/building-resilience/ Counselling & Therapy for Everyone Sat, 13 Jan 2018 22:22:00 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/ineedtherapy.co.uk/wp-content/uploads/2017/06/Greys.png?fit=32%2C32&ssl=1 Building resilience Archives - I Need Therapy https://ineedtherapy.co.uk/category/building-resilience/ 32 32 130038335 Is Emotional Resilience about ‘bouncing back’? https://ineedtherapy.co.uk/whats-emotional-resilience-bouncing-back/ Thu, 27 Jul 2017 20:29:46 +0000 https://ineedtherapy.co.uk/?p=200 Emotional resilience is generally understood to be your ability to adapt to ‘bad’ things that happen like trauma, stress and crisis. You are emotionally resilient if you can ‘roll with the punches’ and keep going without lasting difficulties. You’re thought to be less resilient if you have a harder time dealing with stress; and major or […]

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